Living Yoga with Charlotte
"Yoga is the journey of the self, through the self, to the self." -- The Bhagavad Gita
LIVING YOGA
Many people are afraid of yoga, they see the pictures of flexible yogis and think that the picture they see is the destination they need to get to... Wrong! You are seeing a picture of an individual sharing their personal yoga journey. Yoga is a journey, it's a personal journey, it’s your journey! It is about listening to your own body and doing what feels right for you and you only - Living Yoga! Our bodies are unique, not one body or life is the same, so your yoga journey shouldn’t be the same either. There is no right or wrong, just a safe way of practising. The beauty of Yoga is that it is for all ages from 0-100! You are never too old or too young to start your journey towards "Living Yoga". So don't worry about what the person next to you is doing, just focus inwards, connect with your breath and listen to what feels right for you and you are doing it correctly. Once you stop worrying about right or wrong, you'll find your body, mind and soul will connect and unite, both on and off the mat. This is when you start Living Yoga...
I Look forward to sharing this journey with you. Charlotte xx
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”
B.K.S. Iyengar
