Online Vinyasa Flow

Sunday's 09:00 - 10:00

This class is a vinyasa flow, suitable for anyone who already has a yoga practice. We will explore the postures linked in a flowing sequence including Sun Salutation A & B. There will be lots of instruction and attention to alignment details, working on toning and strengthening the body, increasing flexibility and encouraging a calm, focused awareness.

Private Classes

A personal yoga / sound healing session can provide a depth of individual attention to posture, breath, alignment, relaxation and meditation that is not always possible within a class setting. These can be one-off or regular and will be tailored to fit your individual needs and requirements.

Private Event / Retreats / Hen Parties

Adding yoga to a private event can be a great way to bring people together, have fun, and leave feeling amazing.

You tell me what kind of event you are looking for and I can create something tailored especially to your needs and wishes! It can be fun and informal, spiritual and nurturing, whatever you want I can deliver.

Bringing Yoga into Education

Are you a headteacher or teacher looking to bring yoga into your Nursery or Primary school?

I offer; in school yoga classes and teacher training sessions. As well as whole school consultancy, on how to include yoga, mindfulness and meditation as part of every day school life - bringing a complete holistic approach to education.

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Working together to help raise the next generation, so that they have the key life skills to help them manage their feelings and have a healthy mindset towards life and wellbeing. If you would like further information, please do not hesitate to contact me.